Even in this century of technological progress, many people do not have time to take care of your health and to maintain the proper level. Problems with nutrition, stress, bad ecology - not the best partners for good potency. There are cases when the long-awaited intimacy appears suddenly - usually before you have time to prepare. This situation requires the most efficient, fastest way to raise your libido, and erection quality of of the maximum height in a minimum of time.
How to increase your libido men
You have to understand that the fatigue, there is no possibility that a sexual hero - this applies to the stress. Need to myself in order and if you have time to go to sleep. The problem with the bad vacation prevents to live to many people, but only 8-9 hours of normal sleep will improve. The main thing - do not overdo it: more than 9 hours of sleep gives the opposite effect.
Stress can greatly spoil the evening. That's how a sedative drug, especially antidepressants will make you slow and drowsy. To cope with the stress, drink plain green tea - perhaps the addition of chamomile, bergamot, or mint. Also nervous tension, helps the vitamin C – one or two pills, and stress release.
Before sex is recommended:
- A contrast shower;
- To easy exercises;
- A warm-up stretching.
This adjusts the body exercise and improves blood circulation.
Before intercourse a sharp shake, the general tone coffee. Caffeine is a strong stimulant of the Central nervous system, strong, hot coffee works in this situation. Don't forget, strong tea, lots of lemon, and bitter chocolate. These wonderful products are also beneficial, as it stimulates the brain energy. Although the alcohol might be worse.
How to raise the potency in men folk remedies
See natural elements. First, it's the ones that you can buy at your local pharmacy or on the market, and brewing and drinking:
- The ginseng in a large, well-known plant in the world. The roots of the ginseng is used to cure all ills. American, Chinese, ginseng is used everywhere. Ginseng strong stimulation of the whole body, increase the stamina as well as endurance, it is natural that a very strong aphrodisiac.
- Golden root (Rhodiola rosea) is almost the same effect as the ginseng, but in Russia the woman's a lot more, but cheaper.
- Epimedium (Horny goat weed) - Chinese folk medicine is the primary male stimulant. Improves Central nervous system stimulation and blood circulation in the small pelvis. Powerful aphrodisiac, and simulator, which covers the sex, gives you endurance, strength. The regular revenue increase penis size.
You can use different medicines. The most important thing is to understand what chemical compounds which The body reacts to what's going on, but it is better to only natural products. Natural products have no side effects, and they pass easier. The most important thing is that there is no intolerance to components. Under the paper presents some of our products.
How to improve the male potency, home – beekeeping products
Here comes the tastiest part of the article, foods that improve your efficiency. Honey - the all. Eat honey every day general condition improves, but the sex will continue to be more often.
Bee products for better erections:
- Honey, nuts an hour before the sexual intercourse is enough to eat 2 tablespoons of honey, with the addition of 3 walnut. You can take the sexual exploits. These ingredients stimulate the body strongly, with a lot of energy, improve the potential;
- Pollen contains large amounts of protein, micro-nutrients, improves efficiency, and works as a powerful aphrodisiac;
- Royal jelly alleviates fatigue, stress, gives a good strong erections;
- Drone homogen miners (drone jelly), further voices, and then gives you a huge burst of energy, as well as long-lasting erections.
This small, but very effective pieces you can get almost everywhere, but not the best. Heart products combination herbal teas for the overall effect.
Exercise to raise your libido quickly
Many physical exercises the potency to increase the circulation in the pool. Core exercises improve the potential of this:
- Squats – to increase the circulation in the pool, since the tone of the vessels of the inguinal artery.
- Kegel exercises are two exercises, which stimulate sexual function in men. Give the strongest, most durable effects all of the exercises effectiveness. Drag the testes to the pubic bone, then lower, slowly, calmly. The strain on the muscles of the perineum and pull your anus, and then back again. These exercises are the main base stimulation, the sexual function of men. Every day 100-200 times. Kegel exercises strengthen the penis and increase the size.
Prevention of problems potency
I don't seem banal, but a healthy lifestyle really works. Regular walks in the fresh air, alternating physical exercises will support a constant voice in the coming years. Any activity that you can do Hiking or swimming, the running, the many other will help you to start to feel a wave of strength, vitality, even stimulation without.
Good prevention, sexual dysfunction are the following:
- The regular sexual life;
- The proper nutrition;
- The weight;
- Avoiding alcohol and Smoking;
- Regular checkups at the doctor.
Compliance with these recommendations will improve your life, your sexual performance to a great age.